It’s sunny but a little cold out.
I know all there is (pretty much) about a healthy diet.
Three healthy meals a day
Low carb/high protein/low fat
Counting syns (slimming world)
Counting points (Weight Watchers)
And all the rest if it. Ready plenty of books, been to plenty of slimming classes.
Joined a gym twice.
Did line dancing for 7 years
So I don’t really need lessons on what to eat.
What I struggle with is controlling my eating. That’s what I need help with. None of the classes I’ve ever been to ever really focus on why we eat like we do.
I know bad eating habits/patterns are easy to get into, therefore changing your habits/eating patterns to healthier ones should be fairly easy especially when you have all the information you need.
But it isn’t that easy, if it was I wouldn’t have been moaning about losing this 30 lbs for the last 10 years.
Trouble is all the so called ‘dieting’ I have done over the years has just made me tired of the whole thing..
I don’t want to have to try to lose weight, I don’t want to watch what I eat all the time. I don’t want to think about food at all. I don’t want to be constantly thinking about what I should or shouldn’t be doing. It takes over too much of my life. It’s all I think about.
I wish I was happy with how I looked but I’m not. I wish I could think about other stuff rather than my weight.
Not easy to do when I’m looking down at how huge my stomach is!!!