Doing so so

went to the NHS weight management course tonight and have somehiw lost 1 and 1/2 lbs. good, good but if I really tried, could be better.
Felt good at the meeting though and being with a group of people in the same boat, well it helps.
Was rsther naughty today and went to Costa with J and had a hit chocolate and ohhhhh a slice of lemon cake with drlicious lemon cream and frosting. Oh it was yummy and sweet and creamy and yummy. .