Went to see my GP today after work. Had my citalopram dose put up. I need to get out walking more. Need to find an interesting class to go to. Need something.
Went to my weight management class Monday evening, I’d gained a lb. It was expected.
Need to get my hba1c lower, it’s currently at 79, or in old figures about 9.2 which is too high. My tiredness is due to low iron levels, well particularly low ferritin and high blood sugars.
I know this.
My depression? Pretty much circumstantial. Is that the right phrase? Or rather, due to my circumstances.
So
Eat properly
Exercise more
Get out and about
Cathys Weight Loss Diary
Me getting healthier, losing weight!!
Cathys Weight Loss Diary 