Eating wrong stuff Sunday 13th July

Good intentions, I had them, I lost them.
Jonathans wanted to go to our fave cafe in West Kirby, so off we toddled to Lattitudes. Lovely and sunny out. Quite busy in West Kirby because of the Sun shine and maybe because the Open Golf tournament due to start in Hoylake?
Had my usual
Cooked breakfast (1 sausage, 2 bacon, 1 egg, 1 hash brown, 1/2 slice toast, baked beans and a coffee. ). Very nice.
Went round a few charity shops then went home.
Then went with Neil to Home N Bargain in New Brighton. Bit of a naff shop really, not as big as I thought it would be. Still very hot and sunny out.
Got home. Tidied up a bit. Did Turkey and roasted veg for tea.
Also ate 3 fab ice lollys, 1 exotic Solero ice cream Lollly, a lion bar.
Not good for either my blood sugars or my weight, though I did of course inject for the things I ate.
I have to turn this silly eating around, now.
Not looking forward to getting weighed tomorrow night after eating too many syns this week I’m sure.
I think in the morning I’ll plan my days food, stick to it. I’ll aim to go for a nice walk too, get myself motivated. I will get back on track no matter how long it takes me.

My right shoulder is giving me a lot of pain at night, at least am seeing orthopaedic consultant at end of the month, maybe I can have an injection Into my shoulder then.?

Sticking to it

Just about managing to stick to the plan. Neil and I have been continuing our short nightly walks round the small block. Seemed a long day in work today but at least it’s Friday tomorrow.
Got a date to go into hospital to have my left shoulder done. MUA, or manipulation under anaesthetic. I go in on Friday 30 th May. Have to be in the hospital for 7:45am, I am one of the first on the Consultants list to get done. Should be home by about mid day. Felt really sick after the general anaesthetic and morphine/tramadol last time when I had my right shoulder done.

Easter Monday

Neil did the grass yesterday, I raked up some grass just now. Pika is having a good time in the sunshine!

Am not eating now until after I get weighed at 6:30pm. It’s now 1:30pm. Daft I know, but makes me feel better! I am really hoping I have not gained this week. All I want is to lose a pound each week on the way to a healthier, slimmer me.
I go to see the ‘shoulder’ Consultant on Thursday, hoping to get listed to get my left shoulder op done.

Got a pair of jeans from my friend Jaki’ s mum. They are a size 16 and fit nicely but are a bit too long. I never get jeans to fit me properly as a rule. Feel good in these ones though.
Going to do a bit more painting in the hall later, honest!