Spent all morning at a course type thing for work. Refreshments included so had coffee and a tiny mini tiny chocolate donut, tiny it was!
Bought a sandwich frm the hospital canteen, light chicken mayonaise-not that nice, but gotta have lunchbas iff to another hospital where I work.
Cuppa tea when I get there I think.
Why does it feel like a Friday? I wish!

11 st 3 lbs (157 lbs)

Went to Chester with J and booked my tattoo, nxt Wed afternoon. It has rained all day. Had a nice ham sandwich in a cafe in Chester with J.
Feel I should get goong on our treadmill each day, at the moment we just hang the clean washing on it.

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Here’s the sort of tattoo I am going to get, the tattooist said I have small wrists, its about the only part of me that is small!

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Me looking somewhat not slim, the other night.
Its my birthday on Aug 18th and I shall be 50.

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Dont imagine I csn lose say 14 lbs by Aug 18th, would be nice if I could?