Sleeping eating

Went out briefly with Neil this morning. Had a sandwich and coffee in Thorntons. Didn’t stay out too long cos I started to feel woozy. Slept later, totally knackered.
Had my shoulder manipulated under anaesthetic on Friday. Yet again once home I felt very sick for rest of the day, I guess from anaesthetic and various pain drugs injected into my hand after the op.
I have gentle exercises to do till physio on Monday afternoon.
Went for a little stroll round the small block tonight with Neil.
Haven’t eaten a lot this last 2 days, need to get back to eating healthily. Just haven’t felt terribly hungry though DID enjoy my Turkey, bacon and cranberry wholemeal sandwich with salad and a few crisps in Thorntons cafe this morning.
Think I’ll make a yummy Slimming World quiche tomorrow and some sugar free jelly.
Bought a dress today size 16 and it fits, whoo hoooo.

The dress

The arrow the Dr drew on my arm before my operation.

Me feeling a bit washed out.!

Work

Back to work in the morning. Can’t believe I managed to miss a double physio app this morning, how stupid. I went into school with R is my only excuse, that and I forgot.
Slept in afternoon. Went for a nice walk around the marine lake in the early evening with Colette.
Felt down so ate crisps, chocolate and cornflakes in the evening.
Will I ever stop this comfort eating?
Felt totally depressed about forgetting my physio, now I expect I will be discharged from them. So that’s 2 discharges now, diabetic clinic and physio. Sucks.
Can’t seem to get myself motivated for much.
Don’t feel I have any enthusiasm for much.
Happy though that R had a good day in school today and she let me take her to lunch.
Hoping my grey cloud goes away sometime soon.

Ouch

Well, get to go and see the dentist on Wed morning, can’t wait. Fed up of the pain. Am I just being a baby? NO.
Food not so important when in pain! S’funny how you can still manage to eat rubbish though!!!!

Jonathan is going on a weight management course via GP, he (Jonathans) kindly said I might want to go too, Gp will speak to me when I go see him Wed evening for un-weight related visit.
As long as I can fit in in around work that’s fine by me.
Still not wearing my false teeth, honestly such a ‘hag’. Too painful to put them in. Not a good look.

Had to go to physio earlier today (yep back pain). Had to take off work tunic and had back massage type thing. Then did few exercises, physiotherapist said look in mirror (full length mirror). OMG, how many ‘spare tyres’ do I have front and back? Not nice to see in the cold light of day/physio cubicle.

Physio day

Decided to get a tattoo for my 50th birthday! No, it’s not a mid-life crisis! Been thinking about it for years, now’s the time to do it!
Though about tattooing ‘Remember Diet’ on my wrist!
Went to physio for my frozen shoulder earlier after work. Last week I had accupuncture, this week was deep tissue massage…….painful.
Reading my old Cathys Weightloss Diary (available on Kindle and in colour paperback and black n white paperback. I was funny back then even if I do say so myself!!!!!! It was online from 2001 tp 2012.
Off to a friends tonight for a coffee. J is making a chicken curry for later. Yummy.