I’ve had 734 calories so far today just on my lunch. Damn. Was going to do a Fast Day today (following the 5:2 Diet). But on Fast days you can only have 500 cals or under. So today can’t be a FAST day.
Been using My Fitness Plan, looking at my calories. Makes you realise how many calories are in junk/crap food.

Being super lazy and doing buggar all this afternoon, hoping I’ll get a surge of energy later to do some cleaning.

Scale avoidance

Have decided to give the 5:2 diet a try, nothing to lose, haha! So, 2 seperate and not consecutive days a week I will eat only 500 cals on those days and aim to eat sensibly the other days. People in work are doing it with success. Today is a FAST day. Am avoiding the scale!