Lake walk

Did a lot of tidying round the house. Colette called for me at 5pm and we went to the marine lake, it was very windy!

spoilt it all in the evening by having chinese though. Damn

Varied day

Went to school with R in morning. Slept in afternoon. Went for walk round marine lake with Colette in evening. Ok, did have lovely salty chips………..

Scoffed when I got home too
But
Have prepared a very low calories tasty veg soup for tomorrow to start the 5:2 diet.
Onwards and downwards! (Weight).

Colette and I at the lake.

Mixed bag

Got up 6:30am cos I was hypo. Yep, ate those frozen Rolos with ease. Loaded washing machine, went back to bed.
Got up 9:30am. Everyone fast asleep. Bored bored bored.

DID not much else for rest of day. Tidied up the patio with Neil. Watched Goosebumps with R. Fell asleep on couch.
Early evening Neil and I went to Parkgate. Might have shared fish and chips!!!!!

Parkgate (above), famous for its ice-cream. And chips?

Neil in Parkgate.

#Oh Dear#

Hmmmm…….been eating FAR too much lately. Got to stop this now. Right now. Says me after eating a piece of chocolate fudge cake.
To be honest am feeling yucky. Achy and tired and knackered.
Having shoulder injection/s next Saturday 6th Sept at my Dr’ s. Been in a lot of pain.
Discovered an ice-cream parlour in Heswall. OMG why have I only just discovered this!!!???? Thank you Andrew!

Mine was coffee flavoured ice-cream.
Been out for a few short walks but accompanied by food, or going for food.

The chips from Marigolds are yummy, all salty and vinegary.

J and I are off to Chester tomorrow, lots of walking. Hoping to go down by the river.

Neil at West Kirby, we shared the chips!!!!!!!
Not got any exercise routine, no eating plan, just rubbish really. Not healthy. I need to look after myself better.
Told the kids they can’t have a takeaway for a month now. Their faces were a picture!!!!
Wonder if Neil will give up bread for a week?

Maybe?