Little by Little

Ok  am not doing 100% but I’m certainly going to get there. Today for 1st time in ages I felt good about my body. Yes it’s 42 lbs + overweight but Im tired of hating how I look. How silly to do this over so many years. i’m 53 this year (look younger on a good day!) and in need of a healthier lifestyle physically and mentally. It’s in my power to change things.

Very pleased have not snacked last 2 evenings and have made soups and chickpea curry (v healthy). Yes I did eat a (bought for me) custard danish with my lunch. I had the right insulin for it, I enjoyed it. This should be a v rare treat though (like once a year!)


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