Carb overloading

I am doing ok with healthy eating in the daytime but come evening I’m like a person possessed with carb eating. Toast n butter, sugary cereals mostly, and I have no stop switch. I would like to stop eating after say 6 or 7 pm, this is much better for my blood sugars too and my weight! 

Jonathans and I (son) are off to Stratford on Avon on Sunday on a coach day trip, am looking firward to this. 

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