Nope, no more dieting. If dieting doesn’t work then maybe not dieting will help me lose weight.
Few simple rules though
1: Be happier with me
2: Do some daily walking no matter how small the amount
3: Avoid high sugar high fat foods where possible
4: Minimise late night snacking
5: Eat more fruit but especially veg.
6: Enjoy life more, smile more
Cathys Weight Loss Diary 