NO DIETING ALLOWED

Nope, no more dieting. If dieting doesn’t work then maybe not dieting will help me lose weight. 

Few simple rules though

1: Be happier with me

2: Do some daily walking no matter how small the amount

3: Avoid high sugar high fat foods where possible

4: Minimise late night snacking

5: Eat more fruit but especially veg. 

6: Enjoy life more, smile more


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