Food carbs food

It’s been a very carby day. My plan, or the plan I’d like to attempt is
Less carbs
Only complex slow release carbs
More fruit and veg
3 meals a day with small healthy snacks
Avoid sugary stuff except for occasional treat
Some regular exercise e.g. walking, using the aerobic step in living room (bought awhile back
Get fresh air
RELAX
That’s my simple plan as yet to be started.
Sounds pretty easy yes?
Starting tomorrow!!!!

2 thoughts on “Food carbs food

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