No Sugar please

Going to be a NO sugar day/week/month/for as long as I can keep it going!!!!

Feeling rubbish lately and not sleeping well. Joints hurting, ear hurting, got thrush (sorry!), grumpy and yep grumpy. 

Gotta look at what I’m eating, take more care, get some exercisr and fresh air. Must listen to myself more often! 

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