It’s 2:20am early Thursday morning and I can’t get back to sleep. Mind you I did come up to bed earlier at 7pm.
Today I yet again managed to avoid all things sugary. No craving as such so far. My blood sugars have been pretty good. Avoiding sugar isn’t as difficult as I thought it’d be!
Breakfast was weetabix and skim milk, lunch was soup and rye bread and I just had a ham sandwich for tea.
Think I need to watch how much bread I’m eating.
Tomorrow I might make a yummy baked egg custard sprinkled with nutmeg.
Work was ok in the morning, then in the afternoon I went to my councelling/therapy.
Cathys Weight Loss Diary 