Eating wrong stuff Sunday 13th July

Good intentions, I had them, I lost them.
Jonathans wanted to go to our fave cafe in West Kirby, so off we toddled to Lattitudes. Lovely and sunny out. Quite busy in West Kirby because of the Sun shine and maybe because the Open Golf tournament due to start in Hoylake?
Had my usual
Cooked breakfast (1 sausage, 2 bacon, 1 egg, 1 hash brown, 1/2 slice toast, baked beans and a coffee. ). Very nice.
Went round a few charity shops then went home.
Then went with Neil to Home N Bargain in New Brighton. Bit of a naff shop really, not as big as I thought it would be. Still very hot and sunny out.
Got home. Tidied up a bit. Did Turkey and roasted veg for tea.
Also ate 3 fab ice lollys, 1 exotic Solero ice cream Lollly, a lion bar.
Not good for either my blood sugars or my weight, though I did of course inject for the things I ate.
I have to turn this silly eating around, now.
Not looking forward to getting weighed tomorrow night after eating too many syns this week I’m sure.
I think in the morning I’ll plan my days food, stick to it. I’ll aim to go for a nice walk too, get myself motivated. I will get back on track no matter how long it takes me.

My right shoulder is giving me a lot of pain at night, at least am seeing orthopaedic consultant at end of the month, maybe I can have an injection Into my shoulder then.?


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