Eating Walking

Posted on by

yes I have eaten crap
1 chocolate muffin
Soreen with spread
Chips
Too much bread
Crackers
That’s all I can remember!
Did do some walking round Chester. Then tonight J walked round the block with me. Not beating myself up over the crap eating. Got to move on and think good healthy thoughts for tomorrow onwards.
How do I keep messing up though?

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