Good day today

Had a banana for breakfast (was a bit rushed). Had a homemade fetta cheese n ham salad for lunch with peppers, celery, lettuce and tomato. Then a satsuma and a few strawberries.
At home for tea I had lean mince homemade meatballs with tomato and onion and chilli homemade sauce. Then a small portion homemade rasberry crumble eith 0% fat free yogurt.
It’s 9:15pm and so far so good. I’ve even cut down on the tea and coffee today in work.
I shall have a cup of tea before bed but that is all. Nighttime is my problem time with eating. Definately a good day. .

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