Sleep please

Can’t believe that I’m awake at 4am still and I’ve got work in 4 hrs.
Was v bad on eating this evening, had 2 desserts of tiramisu, Tescos. Also 2 mini mini donuts. Topped off with a non too healthy tea of a breaded turkey thing with 2 potato waffles and 1 and 1/2 slices bread and butter.
Think I’ll hop on the scales in work later this morning!
Did my shoulder exercises today, shoulders feeling great though still some pain when I’m in bed. Thank goodness for Zapain.

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