After the Self Care course I am feeling fairly motivated. I am determined to reduce my intake of sugary foods. I want improved blood sugars and to lose weight.the course has set me off in the right direction.
Neil made a lovely chicken stew for tea. I did have a bowl of cornflakes earlier this evening, but was just the one bowl!!!!
I can do it and I will do it.
Tired. Though it is 20 past midnight.