Feeling motivated

After the Self Care course I am feeling fairly motivated. I am determined to reduce my intake of sugary foods. I want improved blood sugars and to lose weight.the course has set me off in the right direction.
Neil made a lovely chicken stew for tea. I did have a bowl of cornflakes earlier this evening, but was just the one bowl!!!!

I can do it and I will do it.

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Tired. Though it is 20 past midnight.

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