I have low ferritin, it’s 9 and my iron is 11.2.
Feel absolutely ghastly this morning, breathless, tired, yucky, brain not working ( what’s new), seriously felt terrible. Got permission to leave work, go home. Went to Dr’ s. She said my blood levels were why I felt so bad (I guessed that) and I’d feel so much better in 1 to 2 weeks.
Also maybe I should avoid the slim fast for time being. Ok.
Slept all afternoon for 7 hours. In bed now at 11pm feeling exhausted. At least it’s Friday tomorrow.
I do think my current poor diet is not helping. Need to get a grip on my eating. I need to start looking after me.
Feeling pasty washed out and rubbish