TUE 17th Sept.


DID Slim Fast today. Had a shake for breakfast and one for lunch. Wasn’t so good for evening meal though. Had 2 crusty bread rolls, packet crisps, ham, mayo type dip.
DID go for a walk round the marine lake in the evening with Colette.
Checked my blood results at the Drs. My Hba1c is down to 79 from 92. Cholesterol 4.1
I seem to have a problem with my ferritin level again or my iron? Dr is ringing me on Monday afternoon.
Perhaps this is why I’ve been feeling a bit puffed out when walking? Also my palpitations are back. ?????

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