#Oh Dear#

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Hmmmm…….been eating FAR too much lately. Got to stop this now. Right now. Says me after eating a piece of chocolate fudge cake.
To be honest am feeling yucky. Achy and tired and knackered.
Having shoulder injection/s next Saturday 6th Sept at my Dr’ s. Been in a lot of pain.
Discovered an ice-cream parlour in Heswall. OMG why have I only just discovered this!!!???? Thank you Andrew!

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Mine was coffee flavoured ice-cream.
Been out for a few short walks but accompanied by food, or going for food.

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The chips from Marigolds are yummy, all salty and vinegary.

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J and I are off to Chester tomorrow, lots of walking. Hoping to go down by the river.

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Neil at West Kirby, we shared the chips!!!!!!!
Not got any exercise routine, no eating plan, just rubbish really. Not healthy. I need to look after myself better.
Told the kids they can’t have a takeaway for a month now. Their faces were a picture!!!!
Wonder if Neil will give up bread for a week?

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Maybe?

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