Physio day

Decided to get a tattoo for my 50th birthday! No, it’s not a mid-life crisis! Been thinking about it for years, now’s the time to do it!
Though about tattooing ‘Remember Diet’ on my wrist!
Went to physio for my frozen shoulder earlier after work. Last week I had accupuncture, this week was deep tissue massage…….painful.
Reading my old Cathys Weightloss Diary (available on Kindle and in colour paperback and black n white paperback. I was funny back then even if I do say so myself!!!!!! It was online from 2001 tp 2012.
Off to a friends tonight for a coffee. J is making a chicken curry for later. Yummy.