Had a buffet In work at lunchtime. One of the Clerks was leaving. Ate quite a few things! I always have good intentions at buffets but give in to temptation when faced with all the nibbles.
Weighed 11 st 3 lbs on my scales this morning. So have not lost any weight mainly because I have not made any effort. DID do lots of dancing doing the room thus last week so is better than no exercise whatsoever. Have come to bed tonight without late night snacking which is good.

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